Doing it together
Melanie had demonstrated to the public that she exercised with all three of her children. She justified getting her children involved in her videos, too. And in that Instagram post, the mother gave some helpful advice for parents who want to keep active.
Setting an example
“Encourage them if [your children] want to join in more health habits!” Melanie wrote. This is one of the reasons I prefer to exercise while they are at home. They can tell that my health is important and that moving my body helps me feel good. “I consider myself lucky to be able to set an example for them.” That makes sense. Working exercise also helps Melanie shake off the grogginess caused by a lack of sleep.